Weigh In record (no journal entry) for 18 August 2018
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228.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2639 kcal
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Fat: 123.51g | Prot: 172.26g | Carb: 233.44g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Scrambled Egg , Jennie-O Extra Lean Turkey Bacon, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Atkins Plus Protein & Fiber. Dinner: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Unique Pretzel Bakery Extra Dark Splits. more...
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steady weight
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