Weigh In record (no journal entry) for 18 August 2018
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151.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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725 kcal
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Fat: 17.18g | Prot: 60.53g | Carb: 84.09g.
Breakfast: Protein Meal Replacement Powder, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Egg. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Fresh Express Cabbage Salad, Cooked Salmon, Egg. Snacks/Other: Gala Apples, Protein Meal Replacement Powder. more...
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losing 0.2 lb a week
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elsaverna's weight history
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