Weigh In record (no journal entry) for 18 August 2018
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216.3 lb
Lost so far: 5.5 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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560 kcal
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Fat: 44.00g | Prot: 33.00g | Carb: 18.00g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, 365 Organic Cage-Free Large Brown Eggs. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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steady weight
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swimwsu76's weight history
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