Weigh In record (no journal entry) for 18 August 2018
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156.8 lb
Lost so far: 17.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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650 kcal
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Fat: 33.46g | Prot: 38.14g | Carb: 52.68g.
Breakfast: Driscoll's Organic Blackberry, Strawberries, Navitas Naturals Organic Whole Chia Seeds, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Hass Avocado, Cucumber, Orange Tomatoes, Soft Boiled Egg. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Spring Valley Adult Gummy Prenatal Multivitamin, Trader Joe's 70% Dark Chocolate Wedges, Pistachio Nuts, Coffee with Milk. more...
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2443 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Cleaning - 3 hours, 30 fitness - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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Tatiana Ef's weight history
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