Weigh In record (no journal entry) for 19 August 2018
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156.1 lb
Lost so far: 17.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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691 kcal
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Fat: 31.40g | Prot: 38.05g | Carb: 71.66g.
Breakfast: Flaxseed Seeds, Coffee with Milk, Raisins, Oatmeal. Lunch: Coffee, Soft Boiled Egg. Dinner: Apricots, Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Persian Cucumber, Orange Tomatoes, Green Giant Hass Avocado, Baked or Broiled Salmon. more...
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2752 kcal
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Activities & Exercise:
30 fitness - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Cleaning - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Tatiana Ef's weight history
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