Mjgh06's Journal, 18 August 2018

Weigh In record (no journal entry) for 18 August 2018
176.8 lb Lost so far: 12.8 lb.    Still to go: 51.8 lb.    Diet followed 100%.

Diet Calendar Entries for 18 August 2018:
56 kcal Fat: 6.21g | Prot: 0.34g | Carb: 0.00g.   Breakfast: Coffee (Brewed From Grounds), Unsalted Whipped Butter Stick, Kroger Bottled Water. more...
1962 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week

10 Supporters    Support   

Wow 1.2 lbs. Nice one 
18 Aug 18 by member: I am Thor
Nice drop, I pray all is well.  
18 Aug 18 by member: adamevegod1
Keep eating during this tough time. Try to stay on target. I know it's difficult. I was there in your shoes and I hope for your mental health as well as physical. 
18 Aug 18 by member: I am Thor
19 Aug 18 by member: MrsMagyk


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LCHF: Low carb, High fat / Ketogenic Diet

Mjgh06's weight history