Helen777's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
160.0 lb Lost so far: 14.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1106 kcal Fat: 47.74g | Prot: 40.91g | Carb: 125.59g.   Lunch: whole wheat bread, mango, chips, turkey bacon, romaine lettuce, tomatoe, kraft miracle whip. Dinner: green grapes, banana, strawberry, tortilla , chedder cheese, taco meat, cucumber, salsa, olive oil. more...
2168 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.4 lb a week

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