Weigh In record (no journal entry) for 18 August 2018
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2158 kcal
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Fat: 68.76g | Prot: 129.07g | Carb: 252.38g.
Breakfast: 3 pepper chicken, 6" Flatbread, Red Onions, Green Peppers, Tomatoes. Lunch: 3 pepper chicken. Dinner: Mammoth Supply Co. Hunger Fix Choc Honeycomb. Snacks/Other: V Energy Tortured Orchard, Subway M&M Cookies, Subway Double Chocolate Chip Cookie. more...
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losing 13.9 lb a week
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