Weigh In record (no journal entry) for 17 August 2018
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2048 kcal
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Fat: 69.95g | Prot: 141.77g | Carb: 209.86g.
Breakfast: 3 pepper chicken, Mozzarella Cheese Shredded, 6" Flatbread, Red Onions, Green Peppers, Tomatoes. Lunch: 3 pepper chicken, 6" Flatbread, Red Onions, Green Peppers, Tomatoes. Dinner: Mammoth Supply Co. Hunger Fix Choc Honeycomb. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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losing 12.3 lb a week
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