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So, long week, good week, hard truckin’, got R done! 3200 miles driving and 12 hrs of physical endurance Wednesday. Time to chill. Cardio in the morning.
Diet Calendar Entry for 17 August 2018:
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2151 kcal
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Fat: 115.48g | Prot: 97.23g | Carb: 77.89g.
Breakfast: Sausage Gravy, Cream (Half & Half) , Cottage Cheese , Egg, Ground Beef (80% Lean / 20% Fat) . Dinner: Fiesta Fresh Salsa, LouAna Pure Coconut Oil, Green Cabbage, Arugula Lettuce. Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Green Cabbage, Fried Breaded or Floured Pork Chop, Dirty Martini. more...
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