Harapeko Keichan's Journal, 17 August 2018

Yesterday: W=47.2kg, F=19.0%, M=36.3kg
Today: W=46.8kg, F=19.3%, M=35.8kg

103.2 lb Lost so far: 0.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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371 kcal

Fat: 29.02g | Prot: 23.33g | Carb: 3.34g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Trader Joe's Heavy Whipping Cream. more...

1410 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...