|
Week 1 workout 3. Core cardio.
Diet Calendar Entries for 17 August 2018:
|
1179 kcal
|
Fat: 91.39g | Prot: 69.81g | Carb: 19.82g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Now Foods MCT Oil, Earthbound Farm Organic Kale, Bragg Nutritional Yeast Seasoning, IdealFit Ideal Lean Vanilla Protein Shake, Aroy-D Coconut Milk. Dinner: Countryside Creamery Sweet Cream Salted Butter, Watercress, Happy Farms Crumbled Feta Cheese, Mushrooms, Trader Joe's Hass Avocado, Land O'Lakes Large Brown Eggs. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
|
|
1864 kcal
|
Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Cardio is my fail. Today is my first day of "Beachbody The Masters Hammer and Chisel" I had done it last year, powerful. Have a nice day my friend :-)
17 Aug 18 by member: mandykane1b
|
I'm experiencing some very painful menopausal symptoms, joint and muscle aches, forgetfulness, mood swing, and burning feet, lol, trying to stay away from medication so I have to push myself to see how much it will help :) I don't have The Masters Hammer and Chisel, seems like a good program. I have lost a lot of my strength being inactive for so long, more than 8 months, I have to drop my 12 lbs dumbbells to 3 and no more 5-minute plank for me, I can barely do 30 sec. :( but I'll rebuild my strength, if I'm not over powered by the pain. Thanks.
17 Aug 18 by member: thsiun
|
I was doing 3 min plank. You are super. I had so many family and financial problems that I didn't realize I was at menopause. I realized it years later. I was alone liking my woulds like a wild animal. I survived thanks to my daughter's love and try to reach my goal step by step. I must be a powerful role model to her. Take care :-)
17 Aug 18 by member: mandykane1b
|
Great you're doing thus! Go on! 💪👍
17 Aug 18 by member: Luise Freiheit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|