Weigh In record (no journal entry) for 14 August 2012
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1294 kcal
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Fat: 43.79g | Prot: 61.28g | Carb: 177.16g.
Breakfast: orange, ancient grains, Soy Milk. Lunch: peanut butter, celery, Wh grain energy bar, vegetable juice. Dinner: orange, cantaloup, cottage cheese. Snacks/Other: Rich Vanilla Ice Creams, bagel thin, cucumber, onion, mayo. more...
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1614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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