Weigh In record (no journal entry) for 17 August 2018
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183.6 lb
Lost so far: 27.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1527 kcal
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Fat: 78.38g | Prot: 54.45g | Carb: 151.85g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight Sweet Buttercream Coffee Creamer, Coffee. Lunch: Roasted Potato (Fat Added in Cooking), Butter , Toasted Rye Bread , Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Chick-fil-A Vanilla Milkshake (Small), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Simply 7 Lentil Chips with Sea Salt. more...
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losing 0.5 lb a week
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