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This is actually yesterday. It was a bust. And, actually, because I forgot to update my beginning weight two weeks ago, last week's loss was 8lbs not 6. So, if I average it out, 4lbs per week. I'll take it. Going to up my exercise these next few days and TRY to cut out the wine! I want to see 4 more gone next week!
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277.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1500 kcal
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Fat: 26.97g | Prot: 101.90g | Carb: 154.59g.
Breakfast: Optifast 800 Strawberry Shake, Milk (Nonfat), Starbucks Caffe Americano (Venti), Great Value Stevia. Lunch: Optifast 800 Creamy Chicken Soup Mix. Dinner: Optifast 800 Strawberry Shake, Optifast Apple Cinnamon Bar, Optifast 800 Strawberry Shake. Snacks/Other: Optifast 800 Strawberry Shake, Skyy Vodka, Hershey's Special Dark Chocolate Kisses, Optifast 800 Chocolate Shake. more...
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steady weight
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