Weigh In record (no journal entry) for 16 August 2018
|
295.5 lb
Lost so far: 10.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
1434 kcal
|
Fat: 81.70g | Prot: 84.07g | Carb: 103.15g.
Breakfast: Kroger Old Fashioned Oatmeal, 2% Fat Milk, Honey. Lunch: Trader Joe's Cheese Pizza with A Cauliflower Crust. Dinner: Safeway Whole Roasted Chicken, Taylor Farms Mediterranean Crunch Chopped Salad. Snacks/Other: Great Value Mixed Nuts. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Redlegs's weight history
|