Weigh In record (no journal entry) for 15 August 2018
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295.6 lb
Lost so far: 10.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1184 kcal
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Fat: 84.10g | Prot: 75.32g | Carb: 35.97g.
Lunch: Whole Wheat Bread, Fried Egg. Dinner: Sweet Tomatoes Joan's Broccoli Madness Salad Kit, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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losing 3.0 lb a week
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Redlegs's weight history
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