Weigh In record (no journal entry) for 14 August 2012
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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371 kcal
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Fat: 12.61g | Prot: 33.14g | Carb: 33.38g.
Breakfast: oscar mayer chopped ham, light miracle whip, egg, sara lee 45, light & fit greek yogurt strawberry, coffee. more...
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losing 21.0 lb a week
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 Comments
What a difference a day makes. :)
14 Aug 12 by member: rksoup
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