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Well here goes
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2383 kcal
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Fat: 113.42g | Prot: 94.28g | Carb: 240.45g.
Breakfast: Crisps. Lunch: Ham Sandwich with Spread, Village Bakery White Bap, Morrisons Ardennes Pate. more...
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steady weight
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pauls848's weight history
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