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Getting to relaxed, got to get back in gear .
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128.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1365 kcal
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Fat: 54.30g | Prot: 64.86g | Carb: 171.49g.
Breakfast: Bananas, Cinnamon, Dr. Bronner's Coconut Oil, Organic Virgin, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Leanfit Organic Protein, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Club House Italiano Seasoning, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Carrots, Onions, Kirkland Signature Organic Chicken Broth, Tomatoes, Cracker Barrel Mozzarella Slices, 100% Whole Grain Seed Lover's with Chia, Simply Free Smoked Black Forest Ham, Tzatziki, Cucumber (with Peel). Snacks/Other: Popsicle Revello, Nature Valley Lunch Box Granola Bars Chocolate Chip, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water. more...
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2165 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Working - 1 hour, Sitting - 3 hours, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Reading - 2 hours. more...
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gaining 0.7 lb a week
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