Weigh In record (no journal entry) for 16 August 2018
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204.4 lb
Lost so far: 24.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1200 kcal
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Fat: 67.15g | Prot: 47.37g | Carb: 104.45g.
Breakfast: Coffee, White Grapes. Lunch: Yogurt Dressing, Cucumber (Peeled), Chicken Thigh, Couscous (Cooked). Dinner: Pompeian Red Wine Vinegar, Olive Oil, Tortilla Corn Chips, Kroger Walnut Halves & Pieces, Avocados, Great Value Romaine Lettuce. Snacks/Other: Peach, Breyers Natural Vanilla Ice Cream. more...
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losing 4.2 lb a week
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