Weigh In record (no journal entry) for 17 August 2018
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203.4 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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399 kcal
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Fat: 24.35g | Prot: 33.22g | Carb: 11.97g.
Breakfast: Mozzarella Cheese, Cooked Mushrooms (Fat Added in Cooking), Field Roast Smoked Apple Sage Sausages, Fried Egg. more...
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losing 7.0 lb a week
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