Weigh In record (no journal entry) for 09 May 2010
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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2062 kcal
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Fat: 70.63g | Prot: 106.08g | Carb: 255.72g.
Breakfast: starbucks muffin, cream, Caffe Americano (Grande). Lunch: publix coleslaw, publix turkey, Multigrain Bread, swiss cheese. Dinner: skim milk, olive oil, swiss cheese, Multigrain Bread, eggs. Snacks/Other: Chocolate Milk Shake. more...
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2587 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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isohume's weight history
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