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This is weird bc I have been working out🧐
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189.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1138 kcal
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Fat: 47.10g | Prot: 68.91g | Carb: 107.27g.
Breakfast: Kraft Mexican Style Taco Cheese, Land O'Lakes Whipped Butter Salted, Egg, International Delight Caramel Coffeee Creamer, Kroger Cooked Ham, Thomas' Nooks & Crannies Bagels Plain. Lunch: All Natural Crunchy Rice Rolls, Blackberries, Driscoll's Raspberries, Sargento Mozzarella String Cheese, Hard-Boiled Egg . Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Benefiber Fiber Supplement. more...
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gaining 1.8 lb a week
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