Weigh In record (no journal entry) for 15 August 2018
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2018:
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668 kcal
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Fat: 33.52g | Prot: 46.95g | Carb: 41.23g.
Breakfast: Publix Heavy Whipping Cream, Twinings Chai Tea, Chicken Breast. Lunch: Boiled Egg. Dinner: Green String Beans, Butterball Smoked Turkey Sausage. Snacks/Other: Sun-Rype Fruit to Go Bars. more...
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losing 0.7 lb a week
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