Weigh In record (no journal entry) for 15 August 2018
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222.6 lb
Lost so far: 26.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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190 kcal
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Fat: 5.00g | Prot: 15.00g | Carb: 24.00g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. more...
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losing 9.1 lb a week
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