fat2fit69's Journal, 15 August 2018

Maintaining a lower weight than before 

Congratulations 🎉 that’s also an achievement 

After two/three weeks if you stay there and still want to lose weight...it’s time to make sure you are counting calories correctly (even In keto yes, you cannot lose weight without a calorie deficit) 

Do you have a food scale? 🧐 

Little plateaus are part of the body adjusting. I just got off mine this morning. They are frustrating.  

I’m on a plateau right now too. Just hang in there, the drop is coming! 😊 

I was on a stall for over a week. If you do IF, a 24-48hr fast will break the plateau effect. 

There’s no need to take extremes to lose weight  

You are doing great  

Don’t sweat it. I find that I can’t tell anything over a few days. I notice the changes over a week or even a month. If it bothers you that the scale isn’t moving, head to the gym, grab some weights or take a walk. 

Being consistent is a win too! The drop will arrive when it's ready. 

Hang in there bud, and ya, watch those portion sizes. They’ll creep up on ya