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Don't wanna upset anyone with MY positive words and encouragement to myself but it is all mind set and you gotta do what ya gotta do and say to stay focused!! Great job keep head up and u can overcome the battle of the bulge and get healthy❤️🙏!
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268.0 lb
Lost so far: 1.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2219 kcal
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Fat: 107.19g | Prot: 92.14g | Carb: 221.38g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Quaker Rice Cakes - Chocolate Crunch, Nature's Place All Natural Creamy Peanut Butter . Lunch: Lance Captain's Wafers Light & Buttery Crackers, Publix Chicken Salad. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Monster Beverage Java Monster Salted Caramel. more...
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losing 4.2 lb a week
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