Weigh In record (no journal entry) for 15 August 2018
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173.9 lb
Lost so far: 37.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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934 kcal
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Fat: 37.37g | Prot: 47.01g | Carb: 95.53g.
Breakfast: Woolworths Bran Rusks. Lunch: Flora Pro-Active Low Fat Spread, Rotisserie Chicken (Skin Not Eaten), Woolworths Tante Anna Crushed Wheat Bread, Crosse & Blackwell Trim Reduced Oil Salad Dressing. Dinner: Dry Roasted Peanuts (with Salt), Corned Beef, Clover Feta Plain, Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Bananas. more...
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losing 3.1 lb a week
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 Comments
It's so nice when you start to actively lose after stagnating a bit.
15 Aug 18 by member: Marione33
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