Marione33's Journal, 13 August 2018

174.8 lb Lost so far: 37.0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

---

1248 kcal

Fat: 35.94g | Prot: 80.98g | Carb: 178.97g.   Breakfast: Woolworths Tante Anna Crushed Wheat Bread, Flora Pro-Active Low Fat Spread, Bovril Beefy. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Baked or Grilled Fish, Clover Feta Plain, Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Bananas, Cupcake with Icing or Filling (Not Chocolate), Equal Sweetener, Jacobs Instant Coffee, Clover Low Fat Milk, Coca-Cola Tab. more...

1996 kcal

Activities & Exercise: Google Fit - 24 hours. more...