Weigh In record (no journal entry) for 15 August 2018
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1598 kcal
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Fat: 43.99g | Prot: 60.04g | Carb: 233.73g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Leichter Genuss Weichkäse mit Weißschimmel, BioBio Roggen Vollkornbrot. Lunch: Blaubeeren, Mondamin Grießbrei. Dinner: BioBio Sellerie-Salat, Lidl Salatherzen, Alnatura Sesam Ungeschält, Baktat Tahin, Baktat Kichererbsen, Zitrone, Franziskaner Weizenbier Alkoholfrei. Snacks/Other: Schokolade, Wassermelone. more...
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losing 1.5 lb a week
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firam152's weight history
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