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Gotta get the carbs back down .......
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191.4 lb
Lost so far: 21.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1560 kcal
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Fat: 42.84g | Prot: 67.90g | Carb: 227.40g.
Breakfast: Tap Water, All Whites 100% Liquid Egg Whites, Member's Mark Medium Salsa, Calavo Avocado. Lunch: Ketchup, Sweet Potato, Skinless Chicken Breast. Dinner: Fazoli's Spaghetti with Marinara (Small), Fazoli's Fat Free Italian Dressing, Fazoli's Garden Side Salad, Fazoli's Garlic Breadstick. Snacks/Other: International Delight White Chocolate Mocha, Coffee. more...
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2306 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Me too (lol) I had marmalade (1 tbspoon) every day. Now I have lemon wafer bite, it's better.
15 Aug 18 by member: marylaz321
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