NankeS's Journal, 15 August 2018

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Just calculated if I lose 3.25kg a month, I will be able to complete my weight loss journey before the year is out.(15 December) That’s not a lot at all for month? But still I struggle...😕 Maybe this “smaller” target might seem easier to reach.

Diet Calendar Entry for 15 August 2018:

196 kcal

Fat: 4.50g | Prot: 4.80g | Carb: 31.00g. Breakfast: Jungle Oatso Easy Creamy Natural. more...

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I agree smaller goals. I've got 18kg to lose and I've set 5kg goals and then move to the next 5kg

14 Aug 18 by member: Belinda Cowan

That's a very smart idea, sometimes focusing only on the end result can make it seem much harder than when you break it down. Good luck!

15 Aug 18 by member: vavablig

Thanks guys.

15 Aug 18 by member: NankeS


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NankeS's Journal, 15 August 2018

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