Weigh In record (no journal entry) for 14 August 2018
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167.6 lb
Lost so far: 8.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1082 kcal
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Fat: 34.71g | Prot: 95.18g | Carb: 52.85g.
Breakfast: Coffee, Orange Juice , Boiled Egg, Coffee. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Tuna Salad. Snacks/Other: Rose Wine, Currants, Fage Total 0% Greek Yogurt, Lipton Diet Green Tea with Citrus, Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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