Weigh In record (no journal entry) for 14 August 2018
|
200.2 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2018:
|
1501 kcal
|
Fat: 52.91g | Prot: 65.38g | Carb: 207.16g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Dinner: El Pollo Loco Grande Avocado Chicken Bowl. Snacks/Other: Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, Orville Redenbacher's Gourmet Popping Corn Original, Taos Mountain Toasted Coconut Energy Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesloseweight's weight history
|