Weigh In record (no journal entry) for 13 August 2018
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200.8 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1460 kcal
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Fat: 62.87g | Prot: 60.66g | Carb: 174.11g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Granny Smith Apples, Culver's Dill Pickles (Sliced), Tillamook Sharp Cheddar Cheese Sliced, Hillshire Farm Deli Select Ultra Thin Pastrami, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Mayo Real Mayonnaise, Great Value Sourdough Bread. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers (42g). more...
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losing 11.2 lb a week
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