Weigh In record (no journal entry) for 13 August 2012
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1861 kcal
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Fat: 54.95g | Prot: 162.86g | Carb: 179.11g.
Breakfast: 100% Pure & Natural Granola - Maple Pecan, Nonfat Blueberry Greek Yogurt. Lunch: triscuit cracked, 14" Large Pepperoni Hand-Tossed Style Pizza, nectar protein. Dinner: Skim Milk, Rice Pilaf, Pork Chop. Snacks/Other: Milk Chocolate M&M's. more...
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gaining 0.2 lb a week
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