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My TOPS weigh-in went well.
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151.6 lb
Lost so far: 82.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1184 kcal
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Fat: 28.25g | Prot: 58.46g | Carb: 172.28g.
Breakfast: Toasted 100% Whole Wheat Bread, Lunch Buddies Mandarin Oranges in Light Syrup, Cream Of Wheat, Brown Sugar, Blackburn's Strawberry Preserves, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled), Whipped mashed potatoes, Water, Happy Harvest Leaf Spinach. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dairy Queen Strawberry Sundae (Small), Tap Water, Lil' Dutch Maid Oatmeal Cookies. more...
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losing 2.0 lb a week
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 Comments
13 Aug 18 by member: keilin-4
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14 Aug 18 by member: sharonmartin1
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I'd like to thank all of you for your support.
14 Aug 18 by member: DMZur
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Wow - look at you! Well done.
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Great! Keep it going in the right direction!
15 Aug 18 by member: EllieFlorida
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Thank you for your comments and support.
15 Aug 18 by member: DMZur
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15 Aug 18 by member: broncomba
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