Weigh In record (no journal entry) for 13 August 2018
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214.2 lb
Lost so far: 7.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1125 kcal
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Fat: 81.00g | Prot: 34.62g | Carb: 65.94g.
Breakfast: Coffee-Mate Original Powder Creamer, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Pinto Beans, Market Day Meatloaf Topped with Catsup. Dinner: Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 1.4 lb a week
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