Weigh In record (no journal entry) for 12 August 2018
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214.0 lb
Lost so far: 7.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1415 kcal
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Fat: 100.00g | Prot: 53.62g | Carb: 69.94g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Original Powder Creamer. Lunch: Schnucks Red Potato with Egg Salad, Margaret Holmes White Acre Peas, Smithfield Pork Spareribs, Smithfield Pork Spareribs. Dinner: Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese, Kraft Mayo, Wendy's Iceberg Lettuce Leaf. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 11.2 lb a week
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