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Before starting the Keto diet my body seemed to have developed an intolerance for red meat, like major tummy issues after eating it. I have done really well with consuming a lot of ground beef without any problems since I started Keto, so today I am testing it out with a steak. I have my monthly girls spa and lunch date today and I plan to have a ribeye...anxious to see if it does not rip my guts apart, that would be awesome!
Diet Calendar Entry for 13 August 2018:
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1141 kcal
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Fat: 75.39g | Prot: 96.79g | Carb: 25.87g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Added in Cooking), Outback Steakhouse Prime Rib (8 oz), Horseradish . Dinner: Food Lion Shredded Sharp Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Kroger Quarter Pound Beef Hamburger Patties, Buttermilk Blue Bleu Cheese Crumbles. more...
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