Weigh In record (no journal entry) for 13 August 2018
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188.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1163 kcal
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Fat: 55.89g | Prot: 95.05g | Carb: 67.29g.
Breakfast: Coffee with Cream. Lunch: Kroger Fully Cooked Bacon, Wasa Multi Grain Crispbread, Chavrie Goat's Milk Cheese with Basil & Roasted Garlic, Egg (Whole). Dinner: Simply Potatoes Traditional Mashed Potatoes, Birds Eye Steamfresh Mixed Vegetables, Steak. Snacks/Other: Outshine Creamy Coconut, WonderSlim Pudding/Shake - Vanilla Cream. more...
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losing 2.8 lb a week
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