owlfeathers's Journal, 14 August 2018

Weigh In record (no journal entry) for 14 August 2018
188.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2018:
1044 kcal Fat: 39.54g | Prot: 53.62g | Carb: 120.91g.   Breakfast: Coconut Dream Coconut Milk, WonderSlim Pudding/Shake - Vanilla Cream, Blueberries. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Mashed Potato, Cooked String Beans (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut. more...
steady weight



     
 

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