Weigh In record (no journal entry) for 13 August 2018
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169.4 lb
Lost so far: 7.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1685 kcal
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Fat: 131.00g | Prot: 116.50g | Carb: 26.00g.
Breakfast: Oscar Mayer Center Cut Bacon, Nearby Eggs Large Eggs. Lunch: Jennie-O Ground Turkey 85/15. Snacks/Other: Halo Top Creamery Chocolate Covered Banana Ice Cream, Klement's Original Snack Sticks, Oscar Mayer Bun-Length Angus Beef Franks, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Califia Farms Toasted Coconut Almond Milk, Diamond of California Pecan Halves. more...
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losing 0.5 lb a week
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rociovzqz80's weight history
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