maple31's Journal, 13 August 2012

Had a big weekend of drinking/eating that started off at Der Biergarten. Got a week of hard work in front of me and have been off to a good start today.

Diet Calendar Entries for 13 August 2012:
2591 kcal Fat: 100.20g | Prot: 118.56g | Carb: 322.86g.   Breakfast: All Natural Greek Strawberry Yogurt, english muffin kroger, morningstar breakfast, egg, water. Lunch: whole wheat penne kroger, Tap Water, ground beef, vodka sauce. Dinner: kroger whole wheat bun, kroger american cheese, ground beef, black beans, miracle whip, french fries kroger. Snacks/Other: Coffee, beaumont, sweet additions, fuji, zebra cakes, diet pepsi, getbalance, skim milk. more...
2630 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet maple31's own diet  



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