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Incredible shrinking man; I’ll take it! 😂
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302.4 lb
Lost so far: 12.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1138 kcal
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Fat: 31.25g | Prot: 102.75g | Carb: 107.62g.
Breakfast: Great Value 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Walmart Boneless Pork Stew Meat, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Marketside Baby Greens Salad. Dinner: Walmart Boneless Pork Stew Meat. Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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losing 3.3 lb a week
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