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Not too bad from vacation at the beach!!! Back to the grind this week. I hope you all had a great week!😊
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187.4 lb
Lost so far: 23.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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402 kcal
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Fat: 14.05g | Prot: 16.28g | Carb: 49.09g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, McDonald's Egg White Delight McMuffin. more...
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gaining 2.0 lb a week
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