Weigh In record (no journal entry) for 11 August 2018
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212.4 lb
Lost so far: 8.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1427 kcal
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Fat: 104.61g | Prot: 51.97g | Carb: 66.74g.
Breakfast: Coffee-Mate Original Powder Creamer, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Smithfield Pork Spareribs, Smithfield Pork Spareribs, Potato Salad with Egg. Dinner: Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 2.8 lb a week
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