Weigh In record (no journal entry) for 11 August 2018
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210.7 lb
Lost so far: 99.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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2928 kcal
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Fat: 154.60g | Prot: 115.76g | Carb: 274.33g.
Breakfast: El Sabroso Pork Cracklins, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Sour Cream, Herdez Salsa Verde, Chop't Avocado , Tortilla Corn Chips, Rosarita Refried Beans, Pork Roasts (Top Loin, Boneless) , Flour Tortilla, Spanish Rice. Dinner: Rich Chocolate Ice Cream , Kirkwood Dino Nuggets. Snacks/Other: Pork Loin (Tenderloin) , Apples , Skippy Creamy Peanut Butter, Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
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gaining 7.7 lb a week
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