Weigh In record (no journal entry) for 12 August 2018
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210.5 lb
Lost so far: 99.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2526 kcal
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Fat: 106.60g | Prot: 101.15g | Carb: 297.49g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Meadow Gold Fudge Bars, KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Breast, KFC Biscuit. Snacks/Other: Coca-Cola Pibb Xtra (Can). more...
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losing 1.4 lb a week
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